Post by account_disabled on Feb 18, 2024 0:11:01 GMT -6
The more you look forward to the future, the higher your desire. F (FirstStep) is the success of the first step, which refers to how successful the first step towards the future is. The more successful the first step, the higher the indicator. R (Resistance) is the degree of resistance, which refers to the various resistances that may be encountered during the change process. The less resistance there is, the lower the degree of resistance. From this formula, we can know that if you want to promote change, you must increase DVF, and none of the three can be 0, and you must also reduce R.
You can use this formula to change yourself, others, and Consumer Mobile number Database organizations. Next, let me give you three different examples: 02 If you want to get fit and lose weight, how should you use this changing formula? D: Increase dissatisfaction with the status quo Here, you can increase your dissatisfaction level by understanding how not getting fit and losing weight can cause trouble in your life. For example, if you continue to maintain the status quo, your body will be fat and bloated, your movements will be slow and weak, and you will have no energy. You will worry about every physical examination and be afraid of suffering from three highs.
These thoughts will trigger your dissatisfaction with your current situation and make you realize that you can't continue like this and that something needs to change. V: Stimulate your desire How to stimulate the desire to exercise and lose weight? Here, the method I give you is: imagine a wonderful picture after successful weight loss to stimulate your expectations for the future. For example, a year later you will be slim, your face will be radiant with youth, your muscles will be tight, your belly will be flat, and your skin will radiate like pearls when you walk in the sun. do you immediately feel motivated and want to go to the gym right away? The answer is self-evident.
You can use this formula to change yourself, others, and Consumer Mobile number Database organizations. Next, let me give you three different examples: 02 If you want to get fit and lose weight, how should you use this changing formula? D: Increase dissatisfaction with the status quo Here, you can increase your dissatisfaction level by understanding how not getting fit and losing weight can cause trouble in your life. For example, if you continue to maintain the status quo, your body will be fat and bloated, your movements will be slow and weak, and you will have no energy. You will worry about every physical examination and be afraid of suffering from three highs.
These thoughts will trigger your dissatisfaction with your current situation and make you realize that you can't continue like this and that something needs to change. V: Stimulate your desire How to stimulate the desire to exercise and lose weight? Here, the method I give you is: imagine a wonderful picture after successful weight loss to stimulate your expectations for the future. For example, a year later you will be slim, your face will be radiant with youth, your muscles will be tight, your belly will be flat, and your skin will radiate like pearls when you walk in the sun. do you immediately feel motivated and want to go to the gym right away? The answer is self-evident.